Dumbbell Reverse Curl Community

When going up from this position, stay still and slowly lower the dumbbell while rotating your wrist; this will better stimulate the forearm muscles.

Looking in the mirror as if I'm a top-tier idol.

Wow, it's really different from when I do other bicep exercises. It seems like my forearm muscles are working harder.

↳ 다르게 o 틀리게 x

So glad im not the only one that feels awkward doing this one

Is this supposed to feel awkward lol

↳ the awkwardness comes from having the two separate weights... Compared to being "together" with a barbell... But yes, awkward as anything lol

This is another fascinating stimulus.

Using a kettlebell is awesome.

↳ 케틀벨 2개로 하능건가용? 헬스장에 무게별로 1개뿐이 없는뎅...ㅠㅠ

Wow, this is so hard.