Concentration Curl vs EZBar Preacher Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Concentration Curl more often — 3,522 sessions vs 543. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and EZBar Preacher Curl for Better Comparison.
Planfit Users' Choice about Concentration Curl vs EZBar Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Concentration Curl more often — 3,522 sessions compared to 543 for EZBar Preacher Curl.
Popularity is not the whole answer. Concentration Curl and EZBar Preacher Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Concentration Curl and EZBar Preacher Curl Differ
| What differs | Concentration Curl | EZBar Preacher Curl |
|---|---|---|
| Muscles worked | biceps | biceps and forearms |
| Equipment | a dumbbell | a barbell |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 3,522 sessions | 543 sessions |
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keep your elbow fixed on your thigh and lift the dumbbell up using your biceps.
- 2. Do not move your elbow or shoulder; just bend your arm.
- 3. At the top, strongly contract your biceps.
- 4. Slowly lower it back to the starting position while feeling the resistance.
- 5. Start the next repetition without fully extending your arm, keeping it slightly bent.
Coach's Comment
- Keep your elbows steady and slowly raise the weight.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
How to EZBar Preacher Curl
EZBar Preacher Curl muscles worked: Biceps
Form
- 1. Press your armpits against the preacher bench.
- 2. Grab the EZ bar with your palms facing up at shoulder width.
- 3. Lift the EZ bar using only the strength of your biceps without any body or shoulder momentum.
Coach's Comment
- Fix your elbows to the pad and be careful not to move your wrists excessively.
If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Concentration Curl or EZBar Preacher Curl?
Planfit users log Concentration Curl more often — 3,522 sessions against 543 for EZBar Preacher Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Concentration Curl and EZBar Preacher Curl work the same muscles?
Not quite. Concentration Curl loads biceps, and EZBar Preacher Curl loads biceps and forearms.
What equipment do Concentration Curl and EZBar Preacher Curl need?
Concentration Curl needs a dumbbell, and EZBar Preacher Curl needs a barbell.
Which is easier to start with?
Concentration Curl is the easier place to start. Move to EZBar Preacher Curl once your form holds up.
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