Barbell Pullover vs Archer Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Barbell Pullover more often — 147 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Archer Push Up for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Archer Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Pullover more often — 147 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Barbell Pullover and Archer Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Archer Push Up Differ
| What differs | Barbell Pullover | Archer Push Up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, front delts, and triceps |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 17 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Archer Push Up?
Planfit users log Barbell Pullover more often — 147 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Pullover and Archer Push Up work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Archer Push Up loads chest, front delts, and triceps.
What equipment do Barbell Pullover and Archer Push Up need?
Barbell Pullover needs a barbell, and Archer Push Up needs bodyweight only.
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