Barbell Pullover vs Criss Cross Arms Prayer Push
Maximizing Your Chest Workout Plan
Contents
Planfit users log Criss Cross Arm Prayer Push more often — 466 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arms Prayer Push more often — 466 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Criss Cross Arms Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Criss Cross Arms Prayer Push Differ
| What differs | Barbell Pullover | Criss Cross Arms Prayer Push |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 147 sessions | 466 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Criss Cross Arms Prayer Push?
Planfit users log Criss Cross Arms Prayer Push more often — 466 sessions against 147 for Barbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Pullover and Criss Cross Arms Prayer Push work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Criss Cross Arms Prayer Push loads .
What equipment do Barbell Pullover and Criss Cross Arms Prayer Push need?
Barbell Pullover needs a barbell, and Criss Cross Arms Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Prayer Push is the easier place to start. Move to Barbell Pullover once your form holds up.
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