Barbell Pullover vs Wide Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Wide Push Up more often — 494 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Wide Push Up for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Wide Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Wide Push Up Differ
| What differs | Barbell Pullover | Wide Push Up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, front delts, and triceps |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 147 sessions | 494 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Wide Push Up?
Planfit users log Wide Push Up more often — 494 sessions against 147 for Barbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Pullover and Wide Push Up work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Wide Push Up loads chest, front delts, and triceps.
What equipment do Barbell Pullover and Wide Push Up need?
Barbell Pullover needs a barbell, and Wide Push Up needs bodyweight only.
Which is easier to start with?
Wide Push Up is the easier place to start. Move to Barbell Pullover once your form holds up.
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