Barbell Row vs Lying Back Extension
Maximizing Your Back Workout Plan
Contents
Planfit users log Barbell Row more often — 18,910 sessions vs 1,617. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Barbell Row and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Barbell Row vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 1,617 for Lying Back Extension.
Popularity is not the whole answer. Barbell Row and Lying Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Row and Lying Back Extension Differ
| What differs | Barbell Row | Lying Back Extension |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 18,910 sessions | 1,617 sessions |
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Please lift your upper body using the strength of your back while keeping your arms extended.
- 2. Keep your gaze fixed on the band and slowly return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Barbell Row or Lying Back Extension?
Planfit users log Barbell Row more often — 18,910 sessions against 1,617 for Lying Back Extension. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Row and Lying Back Extension need?
Barbell Row needs a barbell, and Lying Back Extension needs bodyweight only.
Which is easier to start with?
Lying Back Extension is the easier place to start. Move to Barbell Row once your form holds up.
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