Lying Back Extension
Lower back strengtheningLying Back Extension gif
About
This workout is done while lying flat on the floor. It's the best workout to strengthen your back muscles. You can do it anywhere and it's a great workout for your back!
How to Lying Back Extension
Starting Position
1. Please lie down and look at the floor.
2. Grab the band slightly wider than shoulder-width and stretch it above your head.
Proper Form
1. Please lift your upper body using the strength of your back while keeping your arms extended.
2. Keep your gaze fixed on the band and slowly return to the starting position.
Breathing Technique
Inhale when your body goes down, and exhale when your body goes up.
Precautions
Please be careful not to strain and lift your upper body.
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