Lying Back Extension

Starting Position

1. Please lie down and look at the floor.

2. Grab the band slightly wider than shoulder-width and stretch it above your head.

Proper Form

1. Please lift your upper body using the strength of your back while keeping your arms extended.

2. Keep your gaze fixed on the band and slowly return to the starting position.

Breathing Technique

Inhale when your body goes down, and exhale when your body goes up.