Lying Back Extension Community

I hate this one with a passion bro

Deez nutz

The legs are also being lifted together.

It means "It's an introduction."

The text "ㄹㅇ" is a Korean slang abbreviation that stands for "리얼" (real). In English, it can be translated as "for real" or "really."

Worst exercise

Wow, what is this? I'm sweating!

🔥

Come here, come here👊

It's fun.

It's difficult to be elected.

It's bodyweight exercise, but you're making a fuss.

↳ ㅋㅋㅋ

💣 amazing!

🔥🥵

If it's difficult because it's your first time, try doing it with your hands behind your back.

↳ 오 사랑해요

🔥

The text "ㅇㅈ" is an abbreviation in Korean that stands for "인정," which translates to "acknowledgment" or "recognition" in English.

... I can't do even one like in the video.. It just looks like a dying fish flopping on the shore...

Very good 😊

Probably the hardest I’ve done even harder than the lateral raises and that sounds crazy to say