Lying Back Extension Community

At first, if you think of your hand next to your chest without applying strength and using your waist strength to rise, it will go well.

Is this possible..? Is it because of a lack of flexibility...?

What if i cant extend my back all the way?

↳ then do short ones

It doesn't seem like it's for beginners...

↳ 맞아

Pretty easy, love the app