Barbell Shrug vs Arnold Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Arnold Press more often — 2,745 sessions vs 683. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Shrug and Arnold Press for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Arnold Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 683 for Barbell Shrug.
Popularity is not the whole answer. Barbell Shrug and Arnold Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please make sure that the neck does not protrude excessively forward.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
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