Barbell Shrug vs Dumbbell Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Barbell Shrug more often — 683 sessions vs 248. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Shrug and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Shrug more often — 683 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Barbell Shrug and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Shrug and Dumbbell Behind Neck Press Differ
| What differs | Barbell Shrug | Dumbbell Behind Neck Press |
|---|---|---|
| Muscles worked | traps | front delts, side delts, and triceps |
| Equipment | a barbell | a dumbbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 683 sessions | 248 sessions |
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please make sure that the neck does not protrude excessively forward.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Shrug or Dumbbell Behind Neck Press?
Planfit users log Barbell Shrug more often — 683 sessions against 248 for Dumbbell Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Shrug and Dumbbell Behind Neck Press work the same muscles?
Not quite. Barbell Shrug loads traps, and Dumbbell Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Barbell Shrug and Dumbbell Behind Neck Press need?
Barbell Shrug needs a barbell, and Dumbbell Behind Neck Press needs a dumbbell.
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