Barbell Shrug vs Pec Deck Rear Delt
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Pec Deck Rear Delt more often — 21,221 sessions vs 683. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Shrug and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 21,221 sessions compared to 683 for Barbell Shrug.
Popularity is not the whole answer. Barbell Shrug and Pec Deck Rear Delt differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Shrug and Pec Deck Rear Delt Differ
| What differs | Barbell Shrug | Pec Deck Rear Delt |
|---|---|---|
| Muscles worked | traps | rear delts and traps |
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 683 sessions | 21,221 sessions |
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please make sure that the neck does not protrude excessively forward.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Shrug or Pec Deck Rear Delt?
Planfit users log Pec Deck Rear Delt more often — 21,221 sessions against 683 for Barbell Shrug. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Shrug and Pec Deck Rear Delt work the same muscles?
Not quite. Barbell Shrug loads traps, and Pec Deck Rear Delt loads rear delts and traps.
What equipment do Barbell Shrug and Pec Deck Rear Delt need?
Barbell Shrug needs a barbell, and Pec Deck Rear Delt needs a machine.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to Barbell Shrug once your form holds up.
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