Barbell Stiff Leg Deadlift vs Hip Extension
Which one fits your Leg workout plan?
Contents
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions vs 531. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Barbell Stiff Leg Deadlift and Hip Extension and pick the one that fits your Leg workout.
Barbell Stiff Leg Deadlift vs Hip Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions compared to 531 for Hip Extension.
What most people do isn't always what fits you. Barbell Stiff Leg Deadlift and Hip Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Stiff Leg Deadlift and Hip Extension Differ
| What differs | Barbell Stiff Leg Deadlift | Hip Extension |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,437 sessions | 531 sessions |
How to Do Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift Muscles Worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist.
- 2. When going down, lower the barbell close to your body.
- 3. Keep your gaze slightly forward.
- 4. Slowly return to the starting position while straightening your back.
Coach's Tips
- 1. Please be careful not to let your gaze go towards the floor.
- 2. Please be careful not to excessively bend your knees.
- 3. Keep your chest up and engage your core to avoid bending your back.
For a full Barbell Stiff Leg Deadlift guide with alternatives and benefits, see the Barbell Stiff Leg Deadlift exercise guide.
How to Do Hip Extension
Hip Extension Muscles Worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Tips
- Keep your chest up to avoid bending your waist and engage your core.
For a full Hip Extension guide with alternatives and benefits, see the Hip Extension exercise guide.
Frequently Asked Questions
Which is better for Leg, Barbell Stiff Leg Deadlift or Hip Extension?
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions against 531 for Hip Extension. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Stiff Leg Deadlift and Hip Extension need?
Barbell Stiff Leg Deadlift needs a barbell, and Hip Extension needs bodyweight only.
Which is easier to start with?
Hip Extension is the easier place to start. Move to Barbell Stiff Leg Deadlift once your form holds up.
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