Barbell Stiff Leg Deadlift vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions vs 524. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Stiff Leg Deadlift and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Barbell Stiff Leg Deadlift vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Barbell Stiff Leg Deadlift and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Stiff Leg Deadlift and Hip Extension Machine Differ
| What differs | Barbell Stiff Leg Deadlift | Hip Extension Machine |
|---|---|---|
| Equipment | a barbell | a machine |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,437 sessions | 524 sessions |
How to Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift muscles worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist.
- 2. When going down, lower the barbell close to your body.
- 3. Keep your gaze slightly forward.
- 4. Slowly return to the starting position while straightening your back.
Coach's Comment
- 1. Please be careful not to let your gaze go towards the floor.
- 2. Please be careful not to excessively bend your knees.
- 3. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Stiff Leg Deadlift, alternative exercises, and its benefits, check it out here. Check out the Barbell Stiff Leg Deadlift Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Barbell Stiff Leg Deadlift or Hip Extension Machine?
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions against 524 for Hip Extension Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Stiff Leg Deadlift and Hip Extension Machine need?
Barbell Stiff Leg Deadlift needs a barbell, and Hip Extension Machine needs a machine.
Which is easier to start with?
Hip Extension Machine is the easier place to start. Move to Barbell Stiff Leg Deadlift once your form holds up.
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