Barbell Stiff Leg Deadlift vs Hip Thrust Machine
Which one fits your Leg workout plan?
Contents
Hip Thrust Machine works multiple joints at once, Barbell Stiff Leg Deadlift isolates — difficulty 1 of 5 vs 4. See which fits your Leg day.
Compare the benefits of Barbell Stiff Leg Deadlift and Hip Thrust Machine and pick the one that fits your Leg workout.
Barbell Stiff Leg Deadlift vs Hip Thrust Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions compared to 4,197 for Hip Thrust Machine.
What most people do isn't always what fits you. Barbell Stiff Leg Deadlift and Hip Thrust Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Stiff Leg Deadlift and Hip Thrust Machine Differ
| What differs | Barbell Stiff Leg Deadlift | Hip Thrust Machine |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,437 sessions | 4,197 sessions |
How to Do Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift Muscles Worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist.
- 2. When going down, lower the barbell close to your body.
- 3. Keep your gaze slightly forward.
- 4. Slowly return to the starting position while straightening your back.
Coach's Tips
- 1. Please be careful not to let your gaze go towards the floor.
- 2. Please be careful not to excessively bend your knees.
- 3. Keep your chest up and engage your core to avoid bending your back.
For a full Barbell Stiff Leg Deadlift guide with alternatives and benefits, see the Barbell Stiff Leg Deadlift exercise guide.
How to Do Hip Thrust Machine
Hip Thrust Machine Muscles Worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
For a full Hip Thrust Machine guide with alternatives and benefits, see the Hip Thrust Machine exercise guide.
Frequently Asked Questions
Which is better for Leg, Barbell Stiff Leg Deadlift or Hip Thrust Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Barbell Stiff Leg Deadlift and Hip Thrust Machine need?
Barbell Stiff Leg Deadlift needs a barbell, and Hip Thrust Machine needs a machine.
Which is easier to start with?
Hip Thrust Machine is the easier place to start. Move to Barbell Stiff Leg Deadlift once your form holds up.
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