Barbell Thruster vs Full Plank
Maximizing Your Core Workout Plan
Contents
Planfit users log Full Plank more often — 341 sessions vs 38. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Barbell Thruster and Full Plank for Better Comparison.
Planfit Users' Choice about Barbell Thruster vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Full Plank more often — 341 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Barbell Thruster and Full Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Thruster and Full Plank Differ
| What differs | Barbell Thruster | Full Plank |
|---|---|---|
| Muscles worked | front delts, quads, and triceps | abs, chest, and glutes |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 38 sessions | 341 sessions |
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. Push your hips back and do a deep squat.
- 2. Stand up and press the barbell overhead in one motion.
- 3. Lower the barbell back to your shoulders and continue to the next squat.
Coach's Comment
- 1. Engage your core to keep your back straight.
- 2. Make sure your knees don't go past your toes, and avoid excessive weight.
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Extend your elbows and maintain a position where your shoulders and arms are vertical, keeping your feet narrower than shoulder-width apart.
- 2. Imagine there is a long stick behind your back and align your head, waist, hips, and legs in a straight line.
- 3. Raise your toes, engage your core and glutes, and hold the position.
Coach's Comment
- Keep your body in a straight line and be careful not to let your back sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Barbell Thruster or Full Plank?
Planfit users log Full Plank more often — 341 sessions against 38 for Barbell Thruster. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Thruster and Full Plank work the same muscles?
Not quite. Barbell Thruster loads front delts, quads, and triceps, and Full Plank loads abs, chest, and glutes.
What equipment do Barbell Thruster and Full Plank need?
Barbell Thruster needs a barbell, and Full Plank needs bodyweight only.
Which is easier to start with?
Full Plank is the easier place to start. Move to Barbell Thruster once your form holds up.
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