Behind Neck Press vs Arm Walking Push Up
Which one fits your Shoulder workout plan?
Contents
Planfit users log Behind Neck Press more often — 466 sessions vs 172. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Behind Neck Press and Arm Walking Push Up and pick the one that fits your Shoulder workout.
Behind Neck Press vs Arm Walking Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 172 for Arm Walking Push Up.
What most people do isn't always what fits you. Behind Neck Press and Arm Walking Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Behind Neck Press and Arm Walking Push Up Differ
| What differs | Behind Neck Press | Arm Walking Push Up |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | front delts, chest, and triceps |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 466 sessions | 172 sessions |
How to Do Behind Neck Press
Behind Neck Press Muscles Worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Tips
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
For a full Behind Neck Press guide with alternatives and benefits, see the Behind Neck Press exercise guide.
How to Do Arm Walking Push Up
Arm Walking Push Up Muscles Worked: Shoulder
Form
- 1. Bend your upper body and place your hands in front of your feet.
- 2. Use your arms to move until your body is in a straight line.
- 3. Do one push-up.
- 4. Use your arms to move back so that your hands are in front of your feet again.
- 5. Slowly return to the starting position.
Coach's Tips
- Please engage your core to avoid bending your waist.
For a full Arm Walking Push Up guide with alternatives and benefits, see the Arm Walking Push Up exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Behind Neck Press or Arm Walking Push Up?
Planfit users log Behind Neck Press more often — 466 sessions against 172 for Arm Walking Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Behind Neck Press and Arm Walking Push Up work the same muscles?
Not quite. Behind Neck Press loads front delts, side delts, and triceps, and Arm Walking Push Up loads front delts, chest, and triceps.
What equipment do Behind Neck Press and Arm Walking Push Up need?
Behind Neck Press needs a barbell, and Arm Walking Push Up needs bodyweight only.
Which is easier to start with?
Arm Walking Push Up is the easier place to start. Move to Behind Neck Press once your form holds up.
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