Behind Neck Press vs Arm Walking Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Behind Neck Press more often — 466 sessions vs 172. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Behind Neck Press and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Behind Neck Press vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Behind Neck Press and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Behind Neck Press and Arm Walking Push Up Differ
| What differs | Behind Neck Press | Arm Walking Push Up |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | front delts, chest, and triceps |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 466 sessions | 172 sessions |
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Bend your upper body and place your hands in front of your feet.
- 2. Use your arms to move until your body is in a straight line.
- 3. Do one push-up.
- 4. Use your arms to move back so that your hands are in front of your feet again.
- 5. Slowly return to the starting position.
Coach's Comment
- Please engage your core to avoid bending your waist.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Behind Neck Press or Arm Walking Push Up?
Planfit users log Behind Neck Press more often — 466 sessions against 172 for Arm Walking Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Behind Neck Press and Arm Walking Push Up work the same muscles?
Not quite. Behind Neck Press loads front delts, side delts, and triceps, and Arm Walking Push Up loads front delts, chest, and triceps.
What equipment do Behind Neck Press and Arm Walking Push Up need?
Behind Neck Press needs a barbell, and Arm Walking Push Up needs bodyweight only.
Which is easier to start with?
Arm Walking Push Up is the easier place to start. Move to Behind Neck Press once your form holds up.
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