Behind Neck Press vs Dumbbell Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 466. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Behind Neck Press and Dumbbell Lateral Raise for Better Comparison.
Planfit Users' Choice about Behind Neck Press vs Dumbbell Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Behind Neck Press and Dumbbell Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Behind Neck Press and Dumbbell Lateral Raise Differ
| What differs | Behind Neck Press | Dumbbell Lateral Raise |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | side delts |
| Equipment | a barbell | a dumbbell |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 466 sessions | 54,896 sessions |
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Behind Neck Press or Dumbbell Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 466 for Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Behind Neck Press and Dumbbell Lateral Raise work the same muscles?
Not quite. Behind Neck Press loads front delts, side delts, and triceps, and Dumbbell Lateral Raise loads side delts.
What equipment do Behind Neck Press and Dumbbell Lateral Raise need?
Behind Neck Press needs a barbell, and Dumbbell Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Lateral Raise is the easier place to start. Move to Behind Neck Press once your form holds up.
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