Bench Cable Fly vs EZ-bar Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Bench Cable Fly more often — 49 sessions vs 21. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Bench Cable Fly and EZ-bar Bench Press for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs EZ-bar Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Cable Fly more often — 49 sessions compared to 21 for EZ-bar Bench Press.
Popularity is not the whole answer. Bench Cable Fly and EZ-bar Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Cable Fly and EZ-bar Bench Press Differ
| What differs | Bench Cable Fly | EZ-bar Bench Press |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | a barbell |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 49 sessions | 21 sessions |
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to EZ-bar Bench Press
EZ-bar Bench Press muscles worked: Chest
Form
- 1. Slowly lower the bar while naturally spreading your elbows to the sides.
- 2. When the bar comes down just above your chest, pause for a moment.
- 3. Using the strength of your chest and triceps, push the bar back up to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Avoid using excessive weight as it puts a lot of strain on your shoulders and elbows.
- 2. Be careful not to overly flare your elbows to prevent shoulder pinching.
- 3. If possible, proceed safely with a spotter.
If you want to know a detailed guide to EZ-bar Bench Press, alternative exercises, and its benefits, check it out here. Check out the EZ-bar Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Bench Cable Fly or EZ-bar Bench Press?
Planfit users log Bench Cable Fly more often — 49 sessions against 21 for EZ-bar Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bench Cable Fly and EZ-bar Bench Press work the same muscles?
Not quite. Bench Cable Fly loads chest, biceps, and front delts, and EZ-bar Bench Press loads chest, triceps, and front delts.
What equipment do Bench Cable Fly and EZ-bar Bench Press need?
Bench Cable Fly needs a machine, and EZ-bar Bench Press needs a barbell.
Which is easier to start with?
Bench Cable Fly is the easier place to start. Move to EZ-bar Bench Press once your form holds up.
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