Cable Bench Press vs EZ-bar Bench Press
Which one fits your Chest workout plan?
Contents
Planfit users log Cable Bench Press more often — 99 sessions vs 21. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Cable Bench Press and EZ-bar Bench Press and pick the one that fits your Chest workout.
Cable Bench Press vs EZ-bar Bench Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Bench Press more often — 99 sessions compared to 21 for EZ-bar Bench Press.
What most people do isn't always what fits you. Cable Bench Press and EZ-bar Bench Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Bench Press and EZ-bar Bench Press Differ
| What differs | Cable Bench Press | EZ-bar Bench Press |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 99 sessions | 21 sessions |
How to Do Cable Bench Press
Cable Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower your hand so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly raise your hand to return to the starting position.
Coach's Tips
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks fall off the bench.
For a full Cable Bench Press guide with alternatives and benefits, see the Cable Bench Press exercise guide.
How to Do EZ-bar Bench Press
EZ-bar Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the bar while naturally spreading your elbows to the sides.
- 2. When the bar comes down just above your chest, pause for a moment.
- 3. Using the strength of your chest and triceps, push the bar back up to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Tips
- 1. Avoid using excessive weight as it puts a lot of strain on your shoulders and elbows.
- 2. Be careful not to overly flare your elbows to prevent shoulder pinching.
- 3. If possible, proceed safely with a spotter.
For a full EZ-bar Bench Press guide with alternatives and benefits, see the EZ-bar Bench Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Cable Bench Press or EZ-bar Bench Press?
Planfit users log Cable Bench Press more often — 99 sessions against 21 for EZ-bar Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Bench Press and EZ-bar Bench Press need?
Cable Bench Press needs a machine, and EZ-bar Bench Press needs a barbell.
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