Incline Smith Machine Bench Press vs EZ-bar Bench Press
Which one fits your Chest workout plan?
Contents
- • Incline Smith Machine Bench Press vs EZ-bar Bench Press: Which Do Planfit Users Choose?
- • How Incline Smith Machine Bench Press and EZ-bar Bench Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Do Incline Smith Machine Bench Press
- - Incline Smith Machine Bench Press Muscles Worked
- - Incline Smith Machine Bench Press Form
- - Coach's Tips
- • How to Do EZ-bar Bench Press
Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions vs 21. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Incline Smith Machine Bench Press and EZ-bar Bench Press and pick the one that fits your Chest workout.
Incline Smith Machine Bench Press vs EZ-bar Bench Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions compared to 21 for EZ-bar Bench Press.
What most people do isn't always what fits you. Incline Smith Machine Bench Press and EZ-bar Bench Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Smith Machine Bench Press and EZ-bar Bench Press Differ
| What differs | Incline Smith Machine Bench Press | EZ-bar Bench Press |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 15,214 sessions | 21 sessions |
How to Do Incline Smith Machine Bench Press
Incline Smith Machine Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Tips
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
For a full Incline Smith Machine Bench Press guide with alternatives and benefits, see the Incline Smith Machine Bench Press exercise guide.
How to Do EZ-bar Bench Press
EZ-bar Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the bar while naturally spreading your elbows to the sides.
- 2. When the bar comes down just above your chest, pause for a moment.
- 3. Using the strength of your chest and triceps, push the bar back up to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Tips
- 1. Avoid using excessive weight as it puts a lot of strain on your shoulders and elbows.
- 2. Be careful not to overly flare your elbows to prevent shoulder pinching.
- 3. If possible, proceed safely with a spotter.
For a full EZ-bar Bench Press guide with alternatives and benefits, see the EZ-bar Bench Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Incline Smith Machine Bench Press or EZ-bar Bench Press?
Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions against 21 for EZ-bar Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Smith Machine Bench Press and EZ-bar Bench Press need?
Incline Smith Machine Bench Press needs a machine, and EZ-bar Bench Press needs a barbell.
Which is easier to start with?
Incline Smith Machine Bench Press is the easier place to start. Move to EZ-bar Bench Press once your form holds up.
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