Bench Cable Fly vs Torture Pec Deck Fly Machine
Which one fits your Chest workout plan?
Contents
Planfit users log Torture Pec Deck Fly Machine more often — 111 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Bench Cable Fly and Torture Pec Deck Fly Machine and pick the one that fits your Chest workout.
Bench Cable Fly vs Torture Pec Deck Fly Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Torture Pec Deck Fly Machine more often — 111 sessions compared to 49 for Bench Cable Fly.
What most people do isn't always what fits you. Bench Cable Fly and Torture Pec Deck Fly Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Cable Fly and Torture Pec Deck Fly Machine Differ
| What differs | Bench Cable Fly | Torture Pec Deck Fly Machine |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 49 sessions | 111 sessions |
How to Do Bench Cable Fly
Bench Cable Fly Muscles Worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
For a full Bench Cable Fly guide with alternatives and benefits, see the Bench Cable Fly exercise guide.
How to Do Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine Muscles Worked: Chest
Form
- 1. Please slowly bring the handles forward while maintaining the angle of your elbows.
- 2. As you bring your hands close together, feel the contraction in your chest.
- 3. While maintaining tension in your chest, slowly spread your arms out to the sides and return to the starting position.
- 4. Do not extend your arms too far back; repeat within a pain-free range.
Coach's Tips
- 1. Avoid weights that are too heavy as they can put strain on your shoulders and elbows.
- 2. Do not fully extend your arms; always keep your elbows slightly bent.
- 3. Do not excessively arch your back, and maintain contact with the pad on your back.
For a full Torture Pec Deck Fly Machine guide with alternatives and benefits, see the Torture Pec Deck Fly Machine exercise guide.
Frequently Asked Questions
Which is better for Chest, Bench Cable Fly or Torture Pec Deck Fly Machine?
Planfit users log Torture Pec Deck Fly Machine more often — 111 sessions against 49 for Bench Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Bench Cable Fly and Torture Pec Deck Fly Machine need?
Bench Cable Fly needs a machine, and Torture Pec Deck Fly Machine needs a machine.
Which is easier to start with?
Bench Cable Fly is the easier place to start. Move to Torture Pec Deck Fly Machine once your form holds up.
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