Bench Press vs Hammer Strength MTS Iso-Lateral Chest Press
Which one fits your Chest workout plan?
Contents
Bench Press uses a barbell, Hammer Strength MTS Iso-Lateral Chest Press uses a machine — same Chest target, different setup and load path.
Compare the benefits of Bench Press and Hammer Strength MTS Iso-Lateral Chest Press and pick the one that fits your Chest workout.
Bench Press vs Hammer Strength MTS Iso-Lateral Chest Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 291 for Hammer Strength MTS Iso-Lateral Chest Press.
What most people do isn't always what fits you. Bench Press and Hammer Strength MTS Iso-Lateral Chest Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Press and Hammer Strength MTS Iso-Lateral Chest Press Differ
| What differs | Bench Press | Hammer Strength MTS Iso-Lateral Chest Press |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 38,526 sessions | 291 sessions |
How to Do Bench Press
Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the barbell until it touches below your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Tips
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
For a full Bench Press guide with alternatives and benefits, see the Bench Press exercise guide.
How to Do Hammer Strength MTS Iso-Lateral Chest Press
Hammer Strength MTS Iso-Lateral Chest Press Muscles Worked: Chest
Form
- 1. Tense your chest and push the handle forward to extend your arms.
- 2. Feel the contraction in your chest at the peak for a moment.
- 3. Do not fully lock your elbows, and slowly return the handle to the starting position.
- 4. Use the full range of motion of the machine, but only move within a pain-free range.
Coach's Tips
- 1. Be careful not to put too much strain on your shoulders and elbows with excessively heavy weights.
- 2. Keep your shoulder blades pulled back to prevent your shoulders from rising towards your ears.
- 3. Do not excessively arch your back, and maintain contact of your entire back with the seat.
For a full Hammer Strength MTS Iso-Lateral Chest Press guide with alternatives and benefits, see the Hammer Strength MTS Iso-Lateral Chest Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Bench Press or Hammer Strength MTS Iso-Lateral Chest Press?
Planfit users log Bench Press more often — 38,526 sessions against 291 for Hammer Strength MTS Iso-Lateral Chest Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Bench Press and Hammer Strength MTS Iso-Lateral Chest Press need?
Bench Press needs a barbell, and Hammer Strength MTS Iso-Lateral Chest Press needs a machine.
Which is easier to start with?
Bench Press is the easier place to start. Move to Hammer Strength MTS Iso-Lateral Chest Press once your form holds up.
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