Hammer Strength MTS Iso-Lateral Chest Press

Hammer Strength MTS Iso-Lateral Chest Press gif

Coach's Tips

The Hammer Strength MTS Iso-Lateral Chest Press is great for building overall chest thickness. Each arm moves independently, helping you develop balanced upper body strength.

How to Hammer Strength MTS Iso-Lateral Chest Press

Starting Position

1. Adjust the seat height so that the handles are at chest level.

2. Press your back against the seat and place your feet firmly on the floor.

3. Hold the handles with both hands and keep your elbows slightly bent at your sides.

Proper Form

1. Tense your chest and push the handle forward while extending your arms.

2. Feel the contraction in your chest for a moment at the peak.

3. Do not fully lock your elbows, and slowly return the handle to the starting position.

4. Use the full range of motion of the machine, but only move within a pain-free range.

Breathing Technique

Exhale when pushing the handle forward, and inhale when returning to the starting position.

Precautions

1. Be careful not to put too much strain on your shoulders and elbows with excessively heavy weights.

2. Keep your shoulder blades pulled back to prevent your shoulders from rising towards your ears.

3. Do not excessively arch your back, and maintain contact of your entire back with the seat.

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