Hammer Strength MTS Iso-Lateral Chest Press
About
The Hammer Strength MTS Iso-Lateral Chest Press is great for building overall chest thickness. Each arm moves independently, helping you develop balanced upper body strength.
How to Hammer Strength MTS Iso-Lateral Chest Press
Starting Position
1. Adjust the seat height so that the handle is at chest level.
2. Press your back against the seat and keep your feet firmly on the floor.
3. Hold the handle with both hands and keep your elbows slightly bent at your sides.
Proper Form
1. Tense your chest and push the handle forward to extend your arms.
2. Feel the contraction in your chest at the peak for a moment.
3. Do not fully lock your elbows, and slowly return the handle to the starting position.
4. Use the full range of motion of the machine, but only move within a pain-free range.
Breathing Technique
Exhale when pushing the handle forward, and inhale when returning to the starting position.
Precautions
1. Be careful not to put too much strain on your shoulders and elbows with excessively heavy weights.
2. Keep your shoulder blades pulled back to prevent your shoulders from rising towards your ears.
3. Do not excessively arch your back, and maintain contact of your entire back with the seat.
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