I donlog it as on side not total I think it's better way when I do 25kg it's per side but total would be 50 so I think more accurate is just to log it as on side ...
Is this a chest center exercise?
If I set this to 25 kilograms per side, does that mean the weight record will be 50 kilograms?
20kg all together, aka 10kg each side.
When is 20kg for exemple, is 10 and 10 on both side or 20 and 20 kg ?
Is this for one side?
The left side is very unbalanced, should I not change the weight and keep it the same before doing the "akgangbeo"?
Why is this so heavy?