Bent Over Lateral Raise Machine vs Dumbbell Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Bent Over Lateral Raise Machine vs Dumbbell Lateral Raise : Which is Better?
- • How Bent Over Lateral Raise Machine and Dumbbell Lateral Raise Differ
- • Frequently Asked Questions
- • How to Bent Over Lateral Raise Machine
- - Bent Over Lateral Raise Machine muscles worked
- - Bent Over Lateral Raise Machine form
- - Coach's Comment
- • How to Dumbbell Lateral Raise
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 1,112. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Bent Over Lateral Raise Machine and Dumbbell Lateral Raise for Better Comparison.
Planfit Users' Choice about Bent Over Lateral Raise Machine vs Dumbbell Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Bent Over Lateral Raise Machine and Dumbbell Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bent Over Lateral Raise Machine and Dumbbell Lateral Raise Differ
| What differs | Bent Over Lateral Raise Machine | Dumbbell Lateral Raise |
|---|---|---|
| Muscles worked | rear delts and traps | side delts |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,112 sessions | 54,896 sessions |
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Bent Over Lateral Raise Machine or Dumbbell Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 1,112 for Bent Over Lateral Raise Machine. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bent Over Lateral Raise Machine and Dumbbell Lateral Raise work the same muscles?
Not quite. Bent Over Lateral Raise Machine loads rear delts and traps, and Dumbbell Lateral Raise loads side delts.
What equipment do Bent Over Lateral Raise Machine and Dumbbell Lateral Raise need?
Bent Over Lateral Raise Machine needs a machine, and Dumbbell Lateral Raise needs a dumbbell.
Which is easier to start with?
Bent Over Lateral Raise Machine is the easier place to start. Move to Dumbbell Lateral Raise once your form holds up.
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