Bicycle Crunch vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Bicycle Crunch more often — 11,785 sessions vs 2,520. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Bicycle Crunch and Cable Crunch for Better Comparison.
Planfit Users' Choice about Bicycle Crunch vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bicycle Crunch more often — 11,785 sessions compared to 2,520 for Cable Crunch.
Popularity is not the whole answer. Bicycle Crunch and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bicycle Crunch and Cable Crunch Differ
| What differs | Bicycle Crunch | Cable Crunch |
|---|---|---|
| Muscles worked | abs and glutes | abs |
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 11,785 sessions | 2,520 sessions |
How to Bicycle Crunch
Bicycle Crunch muscles worked: Core
Form
- 1. Lift your upper body so that one elbow touches the opposite knee.
- 2. Slowly return to the starting position.
- 3. Lift your upper body so that the opposite elbow touches the other knee.
- 4. Slowly return to the starting position.
Coach's Comment
- Maintain tension in your abdomen and be careful not to strain your neck.
If you want to know a detailed guide to Bicycle Crunch, alternative exercises, and its benefits, check it out here. Check out the Bicycle Crunch Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Bicycle Crunch or Cable Crunch?
Planfit users log Bicycle Crunch more often — 11,785 sessions against 2,520 for Cable Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bicycle Crunch and Cable Crunch work the same muscles?
Not quite. Bicycle Crunch loads abs and glutes, and Cable Crunch loads abs.
What equipment do Bicycle Crunch and Cable Crunch need?
Bicycle Crunch needs bodyweight only, and Cable Crunch needs a machine.
Which is easier to start with?
Bicycle Crunch is the easier place to start. Move to Cable Crunch once your form holds up.
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