Burpee vs Elliptical Machine
Maximizing Your Cardio Workout Plan
Contents
Elliptical Machine burns more per minute than Burpee — MET 8 vs 4. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Burpee and Elliptical Machine for Better Comparison.
Planfit Users' Choice about Burpee vs Elliptical Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Elliptical Machine more often — 1,438 sessions compared to 1,237 for Burpee.
Popularity is not the whole answer. Burpee and Elliptical Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Burpee and Elliptical Machine Differ
| What differs | Burpee | Elliptical Machine |
|---|---|---|
| Muscles worked | chest, quads, abs, calves, and triceps | quads, hamstrings, back, glutes, and triceps |
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,237 sessions | 1,438 sessions |
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Sit upright and place your hands on the front of your feet.
- 2. Stretch your legs back to create a straight line with your body.
- 3. Bring your legs back together and return to the first position.
- 4. Stand up using your leg strength, raise your hands high, and jump.
Coach's Comment
- Keep your back straight and move slowly to avoid putting stress on your knees.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Elliptical Machine
Elliptical Machine muscles worked: Cardio
Form
- 1. Face forward and keep your waist and head straight.
- 2. Keep your shoulders back, chest out, and lightly grip the handle.
- 3. Be careful not to let your knees go past your toes.
Coach's Comment
- 1. Please be careful not to bend your waist.
- 2. Please be careful not to lean your body to one side.
If you want to know a detailed guide to Elliptical Machine, alternative exercises, and its benefits, check it out here. Check out the Elliptical Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Cardio, Burpee or Elliptical Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Cardio, so the choice comes down to the equipment you have and the muscles you want to load.
Do Burpee and Elliptical Machine work the same muscles?
Not quite. Burpee loads chest, quads, abs, calves, and triceps, and Elliptical Machine loads quads, hamstrings, back, glutes, and triceps.
What equipment do Burpee and Elliptical Machine need?
Burpee needs bodyweight only, and Elliptical Machine needs a machine.
Which is easier to start with?
Elliptical Machine is the easier place to start. Move to Burpee once your form holds up.
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