Burpee

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Intermediate

About

It's the best workout to burn calories. It's really hard, but it's a very effective workout!

1. Stand upright with your feet shoulder-width apart.

2. Keep your chest up and arms relaxed by your sides.

1. Sit upright and place your hands on the front of your feet.

2. Stretch your legs back to create a straight line with your body.

3. Bring your legs back together and return to the first position.

4. Stand up using your leg strength, raise your hands high, and jump.

Inhale while lifting your body, and exhale while lowering your body.

Keep your back straight and move slowly to avoid putting stress on your knees.

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