Burpee

Starting Position

1. Stand upright with your feet shoulder-width apart.

2. Keep your chest up and arms relaxed by your sides.

Proper Form

1. Sit upright and place your hands on the front of your feet.

2. Stretch your legs back to create a straight line with your body.

3. Bring your legs back together and return to the first position.

4. Stand up using your leg strength, raise your hands high, and jump.

Breathing Technique

Inhale while lifting your body, and exhale while lowering your body.