Treadmill Running vs Burpee
Maximizing Your Cardio Workout Plan
Contents
Treadmill Running burns more per minute than Burpee — MET 9 vs 4. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Treadmill Running and Burpee for Better Comparison.
Planfit Users' Choice about Treadmill Running vs Burpee : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Treadmill Running more often — 52,244 sessions compared to 1,237 for Burpee.
Popularity is not the whole answer. Treadmill Running and Burpee differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Treadmill Running and Burpee Differ
| What differs | Treadmill Running | Burpee |
|---|---|---|
| Muscles worked | quads, hamstrings, abs, and calves | chest, quads, abs, calves, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 52,244 sessions | 1,237 sessions |
How to Treadmill Running
Treadmill Running muscles worked: Cardio
Form
- 1. Adjust the speed and incline on the treadmill, hold onto the handles, and start slowly.
- 2. Once you reach your desired speed, run while swinging your arms naturally.
- 3. At the end of your workout, reduce the speed, and get off once the treadmill has completely stopped.
Coach's Comment
- If your knees are not good, do not raise the angle, hold onto the handrail, and walk slowly.
If you want to know a detailed guide to Treadmill Running, alternative exercises, and its benefits, check it out here. Check out the Treadmill Running Guide page of our blog!
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Sit upright and place your hands on the front of your feet.
- 2. Stretch your legs back to create a straight line with your body.
- 3. Bring your legs back together and return to the first position.
- 4. Stand up using your leg strength, raise your hands high, and jump.
Coach's Comment
- 1. Engage your abs to keep your lower back straight and prevent lower back pain, making sure your lower back does not arch.
- 2. Be careful not to let your knees come together inward, and if the impact of jumping is too much, just lift your heels.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
Frequently Asked Questions
Which is better for Cardio, Treadmill Running or Burpee?
Planfit users log Treadmill Running more often — 52,244 sessions against 1,237 for Burpee. Both train Cardio, so pick the one that matches the equipment you have and the muscles you want to load.
Do Treadmill Running and Burpee work the same muscles?
Not quite. Treadmill Running loads quads, hamstrings, abs, and calves, and Burpee loads chest, quads, abs, calves, and triceps.
What equipment do Treadmill Running and Burpee need?
Treadmill Running needs a machine, and Burpee needs bodyweight only.
Which is easier to start with?
Treadmill Running is the easier place to start. Move to Burpee once your form holds up.
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