Burpee vs Rowing Machine
Maximizing Your Cardio Workout Plan
Contents
Rowing Machine burns more per minute than Burpee — MET 8.5 vs 4. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Burpee and Rowing Machine for Better Comparison.
Planfit Users' Choice about Burpee vs Rowing Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Burpee more often — 1,237 sessions compared to 528 for Rowing Machine.
Popularity is not the whole answer. Burpee and Rowing Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Burpee and Rowing Machine Differ
| What differs | Burpee | Rowing Machine |
|---|---|---|
| Muscles worked | chest, quads, abs, calves, and triceps | back, quads, chest, hamstrings, glutes, calves, and triceps |
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,237 sessions | 528 sessions |
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Sit upright and place your hands on the front of your feet.
- 2. Stretch your legs back to create a straight line with your body.
- 3. Bring your legs back together and return to the first position.
- 4. Stand up using your leg strength, raise your hands high, and jump.
Coach's Comment
- 1. Engage your abs to keep your lower back straight and prevent lower back pain, making sure your lower back does not arch.
- 2. Be careful not to let your knees come together inward, and if the impact of jumping is too much, just lift your heels.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Rowing Machine
Rowing Machine muscles worked: Cardio
Form
- 1. Fix your feet and sit while holding the handle.
- 2. While straightening your legs, lean your body back and pull the handle.
- 3. Pull your elbows to your sides while keeping your abdominal muscles engaged.
Coach's Comment
- Keep your back straight and be careful not to stretch your legs excessively.
If you want to know a detailed guide to Rowing Machine, alternative exercises, and its benefits, check it out here. Check out the Rowing Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Cardio, Burpee or Rowing Machine?
Planfit users log Burpee more often — 1,237 sessions against 528 for Rowing Machine. Both train Cardio, so pick the one that matches the equipment you have and the muscles you want to load.
Do Burpee and Rowing Machine work the same muscles?
Not quite. Burpee loads chest, quads, abs, calves, and triceps, and Rowing Machine loads back, quads, chest, hamstrings, glutes, calves, and triceps.
What equipment do Burpee and Rowing Machine need?
Burpee needs bodyweight only, and Rowing Machine needs a machine.
Which is easier to start with?
Rowing Machine is the easier place to start. Move to Burpee once your form holds up.
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
