Rowing Machine
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About
Grab the handles and push and pull with your legs
How to Rowing Machine
Starting Position
Sit with your feet secured and holding the handle.
Proper Form
1. Fix your feet and sit while holding the handle.
2. While straightening your legs, lean your body back and pull the handle.
3. Pull your elbows to your sides while keeping your abdominal muscles engaged.
Breathing Technique
Exhale when pulling and inhale when pushing.
Precautions
Keep your back straight and be careful not to stretch your legs excessively.
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Rowing Machine Community
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