Treadmill Running vs Rowing Machine
Maximizing Your Cardio Workout Plan
Contents
Treadmill Running burns more per minute than Rowing Machine — MET 9 vs 8.5. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Treadmill Running and Rowing Machine for Better Comparison.
Planfit Users' Choice about Treadmill Running vs Rowing Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Treadmill Running more often — 52,244 sessions compared to 528 for Rowing Machine.
Popularity is not the whole answer. Treadmill Running and Rowing Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Treadmill Running and Rowing Machine Differ
| What differs | Treadmill Running | Rowing Machine |
|---|---|---|
| Muscles worked | quads, hamstrings, abs, and calves | back, quads, chest, hamstrings, glutes, calves, and triceps |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 52,244 sessions | 528 sessions |
How to Treadmill Running
Treadmill Running muscles worked: Cardio
Form
- 1. Adjust the speed and incline on the treadmill, hold onto the handles, and start slowly.
- 2. Once you reach your desired speed, run while swinging your arms naturally.
- 3. At the end of your workout, reduce the speed, and get off once the treadmill has completely stopped.
Coach's Comment
- If your knees are not good, do not raise the angle, hold onto the handrail, and walk slowly.
If you want to know a detailed guide to Treadmill Running, alternative exercises, and its benefits, check it out here. Check out the Treadmill Running Guide page of our blog!
How to Rowing Machine
Rowing Machine muscles worked: Cardio
Form
- 1. Fix your feet and sit while holding the handle.
- 2. While straightening your legs, lean your body back and pull the handle.
- 3. Pull your elbows to your sides while keeping your abdominal muscles engaged.
Coach's Comment
- Keep your back straight and be careful not to stretch your legs excessively.
If you want to know a detailed guide to Rowing Machine, alternative exercises, and its benefits, check it out here. Check out the Rowing Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Cardio, Treadmill Running or Rowing Machine?
Planfit users log Treadmill Running more often — 52,244 sessions against 528 for Rowing Machine. Both train Cardio, so pick the one that matches the equipment you have and the muscles you want to load.
Do Treadmill Running and Rowing Machine work the same muscles?
Not quite. Treadmill Running loads quads, hamstrings, abs, and calves, and Rowing Machine loads back, quads, chest, hamstrings, glutes, calves, and triceps.
What equipment do Treadmill Running and Rowing Machine need?
Treadmill Running needs a machine, and Rowing Machine needs a machine.
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