Jump Rope vs Rowing Machine
Maximizing Your Cardio Workout Plan
Contents
Jump Rope burns more per minute than Rowing Machine — MET 9 vs 8.5. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Jump Rope and Rowing Machine for Better Comparison.
Planfit Users' Choice about Jump Rope vs Rowing Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rowing Machine more often — 528 sessions compared to 285 for Jump Rope.
Popularity is not the whole answer. Jump Rope and Rowing Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Jump Rope
Jump Rope muscles worked: Cardio
Form
- 1. Turn the rope backward and start with your feet together.
- 2. Keep your arms at your sides and turn the rope only with your wrists.
- 3. Bend your knees slightly when jumping to reduce the impact upon landing.
Coach's Comment
- Land softly to avoid putting strain on your ankles while running.
If you want to know a detailed guide to Jump Rope, alternative exercises, and its benefits, check it out here. Check out the Jump Rope Guide page of our blog!
How to Rowing Machine
Rowing Machine muscles worked: Cardio
Form
- 1. Fix your feet and sit while holding the handle.
- 2. While straightening your legs, lean your body back and pull the handle.
- 3. Pull your elbows to your sides while keeping your abdominal muscles engaged.
Coach's Comment
- Keep your back straight and be careful not to stretch your legs excessively.
If you want to know a detailed guide to Rowing Machine, alternative exercises, and its benefits, check it out here. Check out the Rowing Machine Guide page of our blog!
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