Rowing Machine vs Incline Treadmill Running
Maximizing Your Cardio Workout Plan
Contents
Incline Treadmill Running burns more per minute than Rowing Machine — MET 10 vs 8.5. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Rowing Machine and Incline Treadmill Running for Better Comparison.
Planfit Users' Choice about Rowing Machine vs Incline Treadmill Running : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Treadmill Running more often — 9,988 sessions compared to 528 for Rowing Machine.
Popularity is not the whole answer. Rowing Machine and Incline Treadmill Running differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Rowing Machine and Incline Treadmill Running Differ
| What differs | Rowing Machine | Incline Treadmill Running |
|---|---|---|
| Muscles worked | back, quads, chest, hamstrings, glutes, calves, and triceps | hamstrings, glutes, quads, and calves |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 528 sessions | 9,988 sessions |
How to Rowing Machine
Rowing Machine muscles worked: Cardio
Form
- 1. Fix your feet and sit while holding the handle.
- 2. While straightening your legs, lean your body back and pull the handle.
- 3. Pull your elbows to your sides while keeping your abdominal muscles engaged.
Coach's Comment
- Keep your back straight and be careful not to stretch your legs excessively.
If you want to know a detailed guide to Rowing Machine, alternative exercises, and its benefits, check it out here. Check out the Rowing Machine Guide page of our blog!
How to Incline Treadmill Running
Incline Treadmill Running muscles worked: Cardio
Form
- 1. Set the treadmill incline and stand on the belt.
- 2. Jog lightly while swinging your arms naturally.
- 3. Run at a steady pace while using your knees and ankles properly.
Coach's Comment
- Be careful not to lean your body backward when increasing the incline.
If you want to know a detailed guide to Incline Treadmill Running, alternative exercises, and its benefits, check it out here. Check out the Incline Treadmill Running Guide page of our blog!
Frequently Asked Questions
Which is better for Cardio, Rowing Machine or Incline Treadmill Running?
Planfit users log Incline Treadmill Running more often — 9,988 sessions against 528 for Rowing Machine. Both train Cardio, so pick the one that matches the equipment you have and the muscles you want to load.
Do Rowing Machine and Incline Treadmill Running work the same muscles?
Not quite. Rowing Machine loads back, quads, chest, hamstrings, glutes, calves, and triceps, and Incline Treadmill Running loads hamstrings, glutes, quads, and calves.
What equipment do Rowing Machine and Incline Treadmill Running need?
Rowing Machine needs a machine, and Incline Treadmill Running needs a machine.
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