Touchdown
Burning caloriesTouchdown gif
About
It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!
How to Touchdown
Starting Position
Stand and spread your arms to the sides.
Proper Form
1. Stand straight with your feet together and bring your hands together in front of your chest.
2. Turn your body to one side while stepping back with your foot and touch the floor with the fingers of the same side.
3. Do the same on the opposite side.
Breathing Technique
Inhale while raising your arms and exhale while lowering them.
Precautions
Gently bend your knees and be careful not to excessively twist your ankles.
From the Community
Touchdown Community
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