Jumping Jack
High jumpJumping Jack gif
About
It's a good workout to burn calories by jumping with both arms high!
How to Jumping Jack
Starting Position
Please stand with your feet together and your arms by your sides.
Proper Form
1. Please stand with your feet together and your arms by your sides.
2. Jump while simultaneously spreading your feet wider than shoulder-width apart and raising your arms above your head.
3. Jump again while bringing your feet together and lowering your arms to your sides.
Breathing Technique
Breathe in and out steadily.
Precautions
Jump with your knees slightly bent and keep tension in your shoulders.
From the Community
Jumping Jack Community
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