Squat Burpee
Burning caloriesAbout
It's the best cardio workout with Squats and Burpee workout combined. Don't give up until the end and workout while keeping in mind the speed and exact posture!
How to Squat Burpee
Starting Position
Stand with your feet shoulder-width apart.
Proper Form
1. Extend both arms forward and sit back to knee height.
2. In that position, place both hands on the front of your feet.
3. Extend one leg back at a time to create a straight line with your body.
4. Bring your legs back together to return to the position in step 2.
5. Extend both arms forward and rise using the strength of your legs.
Breathing Technique
Inhale while doing squats and exhale while jumping.
Precautions
Keep your back straight and be careful not to put stress on your knees.
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