Squat Burpee

Starting Position

Stand with your feet shoulder-width apart.

Proper Form

1. Extend both arms forward and sit back to knee height.

2. In that position, place both hands on the front of your feet.

3. Extend one leg back at a time to create a straight line with your body.

4. Bring your legs back together to return to the position in step 2.

5. Extend both arms forward and rise using the strength of your legs.

Breathing Technique

Inhale while doing squats and exhale while jumping.