Cable Bench Press vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Contents
Planfit users log Standing Elbow Touch more often — 431 sessions vs 99. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cable Bench Press and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Elbow Touches more often — 431 sessions compared to 99 for Cable Bench Press.
Popularity is not the whole answer. Cable Bench Press and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Bench Press and Standing Elbow Touches Differ
| What differs | Cable Bench Press | Standing Elbow Touches |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 99 sessions | 431 sessions |
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly raise your hand to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks fall off the bench.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Bench Press or Standing Elbow Touches?
Planfit users log Standing Elbow Touches more often — 431 sessions against 99 for Cable Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Bench Press and Standing Elbow Touches work the same muscles?
Not quite. Cable Bench Press loads chest, triceps, and front delts, and Standing Elbow Touches loads .
What equipment do Cable Bench Press and Standing Elbow Touches need?
Cable Bench Press needs a machine, and Standing Elbow Touches needs bodyweight only.
Which is easier to start with?
Standing Elbow Touches is the easier place to start. Move to Cable Bench Press once your form holds up.
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