Cable Crossover vs Cobra Push up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Cable Crossover more often — 7,891 sessions vs 283. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cable Crossover and Cobra Push up for Better Comparison.
Planfit Users' Choice about Cable Crossover vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 283 for Cobra Push up.
Popularity is not the whole answer. Cable Crossover and Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Crossover and Cobra Push up Differ
| What differs | Cable Crossover | Cobra Push up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 7,891 sessions | 283 sessions |
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. Lie face down on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- Be careful not to strain your shoulders.
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Crossover or Cobra Push up?
Planfit users log Cable Crossover more often — 7,891 sessions against 283 for Cobra Push up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Crossover and Cobra Push up work the same muscles?
Not quite. Cable Crossover loads chest, biceps, and front delts, and Cobra Push up loads chest, triceps, and front delts.
What equipment do Cable Crossover and Cobra Push up need?
Cable Crossover needs a machine, and Cobra Push up needs bodyweight only.
Which is easier to start with?
Cobra Push up is the easier place to start. Move to Cable Crossover once your form holds up.
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