Cable Crossover vs Wide Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Cable Crossover more often — 7,891 sessions vs 494. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cable Crossover and Wide Push Up for Better Comparison.
Planfit Users' Choice about Cable Crossover vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Cable Crossover and Wide Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Crossover and Wide Push Up Differ
| What differs | Cable Crossover | Wide Push Up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, front delts, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 7,891 sessions | 494 sessions |
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Crossover or Wide Push Up?
Planfit users log Cable Crossover more often — 7,891 sessions against 494 for Wide Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Crossover and Wide Push Up work the same muscles?
Not quite. Cable Crossover loads chest, biceps, and front delts, and Wide Push Up loads chest, front delts, and triceps.
What equipment do Cable Crossover and Wide Push Up need?
Cable Crossover needs a machine, and Wide Push Up needs bodyweight only.
Which is easier to start with?
Wide Push Up is the easier place to start. Move to Cable Crossover once your form holds up.
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