Cable Crunch vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 2,521. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Cable Crunch and Leg Raise for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 2,521 for Cable Crunch.
Popularity is not the whole answer. Cable Crunch and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Crunch and Leg Raise Differ
| What differs | Cable Crunch | Leg Raise |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Equipment | a machine | bodyweight only |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,521 sessions | 26,383 sessions |
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Cable Crunch or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 2,521 for Cable Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Crunch and Leg Raise work the same muscles?
Not quite. Cable Crunch loads abs, and Leg Raise loads abs and quads.
What equipment do Cable Crunch and Leg Raise need?
Cable Crunch needs a machine, and Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Cable Crunch once your form holds up.
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