Cable Front Raise vs One Arm Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Cable Front Raise more often — 3,187 sessions vs 417. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Cable Front Raise and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Cable Front Raise vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Front Raise more often — 3,187 sessions compared to 417 for One Arm Dumbbell Shoulder Press.
Popularity is not the whole answer. Cable Front Raise and One Arm Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Front Raise and One Arm Dumbbell Shoulder Press Differ
| What differs | Cable Front Raise | One Arm Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | front delts | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 3,187 sessions | 417 sessions |
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or sound in your shoulder, please position your elbow in front of your body instead of beside it.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Cable Front Raise or One Arm Dumbbell Shoulder Press?
Planfit users log Cable Front Raise more often — 3,187 sessions against 417 for One Arm Dumbbell Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Front Raise and One Arm Dumbbell Shoulder Press work the same muscles?
Not quite. Cable Front Raise loads front delts, and One Arm Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Cable Front Raise and One Arm Dumbbell Shoulder Press need?
Cable Front Raise needs a machine, and One Arm Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
Cable Front Raise is the easier place to start. Move to One Arm Dumbbell Shoulder Press once your form holds up.
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