Cable Reverse Curl vs EZ-Bar Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log EZ-Bar Reverse Curl more often — 1,229 sessions vs 376. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Cable Reverse Curl and EZ-Bar Reverse Curl and pick the one that fits your Biceps workout.
Cable Reverse Curl vs EZ-Bar Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Reverse Curl more often — 1,229 sessions compared to 376 for Cable Reverse Curl.
What most people do isn't always what fits you. Cable Reverse Curl and EZ-Bar Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Reverse Curl and EZ-Bar Reverse Curl Differ
| What differs | Cable Reverse Curl | EZ-Bar Reverse Curl |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 376 sessions | 1,229 sessions |
How to Do Cable Reverse Curl
Cable Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- 1. Keep your elbows still.
- 2. Adjust to prevent your wrists from bending.
For a full Cable Reverse Curl guide with alternatives and benefits, see the Cable Reverse Curl exercise guide.
How to Do EZ-Bar Reverse Curl
EZ-Bar Reverse Curl Muscles Worked: Biceps
Form
- 1. Lift the EZ bar while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the EZ bar, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Tips
- 1. Adjust your hands to the angle of the EZ bar to avoid bending your wrists.
- 2. Do not use momentum.
For a full EZ-Bar Reverse Curl guide with alternatives and benefits, see the EZ-Bar Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Cable Reverse Curl or EZ-Bar Reverse Curl?
Planfit users log EZ-Bar Reverse Curl more often — 1,229 sessions against 376 for Cable Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Reverse Curl and EZ-Bar Reverse Curl need?
Cable Reverse Curl needs a machine, and EZ-Bar Reverse Curl needs a barbell.
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