Cable Shoulder Press vs Arm Walking Push Up
Maximizing Your Shoulder Workout Plan
Contents
Arm Walking Push Up is the easier place to start — difficulty 4 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Cable Shoulder Press and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Cable Shoulder Press vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Shoulder Press more often — 179 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Cable Shoulder Press and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Comment
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Bend your upper body and place your hands in front of your feet.
- 2. Use your arms to move until your body is in a straight line.
- 3. Do one push-up.
- 4. Use your arms to move back so that your hands are in front of your feet again.
- 5. Slowly return to the starting position.
Coach's Comment
- Please engage your core to avoid bending your waist.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
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