Cable Side Bend vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Cable Side Bend and Cable Woodchopper are close in use — 184 vs 138 sessions logged. What separates them is Core loading and form.
Customize Your Core Workout: Explore the Benefits of Cable Side Bend and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Cable Side Bend vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Woodchopper more often — 184 sessions compared to 138 for Cable Side Bend.
Popularity is not the whole answer. Cable Side Bend and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Side Bend and Cable Woodchopper Differ
| What differs | Cable Side Bend | Cable Woodchopper |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 138 sessions | 184 sessions |
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. Bend your upper body down in the opposite direction of the cable.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Don't bend your waist excessively; move only within a natural range.
- 2. Avoid lifting weights that are too heavy and maintain your balance to prevent your body from tilting.
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Cable Side Bend or Cable Woodchopper?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do Cable Side Bend and Cable Woodchopper work the same muscles?
Not quite. Cable Side Bend loads abs, and Cable Woodchopper loads abs and quads.
What equipment do Cable Side Bend and Cable Woodchopper need?
Cable Side Bend needs a machine, and Cable Woodchopper needs a machine.
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