Cable Side Bend vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 138. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Cable Side Bend and Leg Raise for Better Comparison.
Planfit Users' Choice about Cable Side Bend vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 138 for Cable Side Bend.
Popularity is not the whole answer. Cable Side Bend and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Side Bend and Leg Raise Differ
| What differs | Cable Side Bend | Leg Raise |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 138 sessions | 26,383 sessions |
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. Bend your upper body down in the opposite direction of the cable.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Don't bend your waist excessively; move only within a natural range.
- 2. Avoid lifting weights that are too heavy and maintain your balance to prevent your body from tilting.
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Cable Side Bend or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 138 for Cable Side Bend. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Side Bend and Leg Raise work the same muscles?
Not quite. Cable Side Bend loads abs, and Leg Raise loads abs and quads.
What equipment do Cable Side Bend and Leg Raise need?
Cable Side Bend needs a machine, and Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Cable Side Bend once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
