Calf Raise vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Calf Raise more often — 1,215 sessions vs 524. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Calf Raise and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Calf Raise vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Calf Raise more often — 1,215 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Calf Raise and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Calf Raise and Hip Extension Machine Differ
| What differs | Calf Raise | Hip Extension Machine |
|---|---|---|
| Muscles worked | calves, hamstrings, and glutes | glutes and hamstrings |
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,215 sessions | 524 sessions |
How to Calf Raise
Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. Please hold while resisting the weight, making sure your heels do not touch the ground.
Coach's Comment
- 1. If it is difficult to maintain your balance, support yourself with your hand on a wall or object.
- 2. Since strain may be placed on your ankle or Achilles tendon (the tendon at the back of your calf and heel), do not lower yourself quickly, and if you feel pain, perform the exercise with just your body weight.
If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Calf Raise or Hip Extension Machine?
Planfit users log Calf Raise more often — 1,215 sessions against 524 for Hip Extension Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Calf Raise and Hip Extension Machine work the same muscles?
Not quite. Calf Raise loads calves, hamstrings, and glutes, and Hip Extension Machine loads glutes and hamstrings.
What equipment do Calf Raise and Hip Extension Machine need?
Calf Raise needs bodyweight only, and Hip Extension Machine needs a machine.
Which is easier to start with?
Hip Extension Machine is the easier place to start. Move to Calf Raise once your form holds up.
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