Captains Chair Leg Raise vs Barbell Thruster
Maximizing Your Core Workout Plan
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 38. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Captains Chair Leg Raise and Barbell Thruster for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Barbell Thruster : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Captains Chair Leg Raise and Barbell Thruster differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Barbell Thruster Differ
| What differs | Captains Chair Leg Raise | Barbell Thruster |
|---|---|---|
| Muscles worked | abs and quads | front delts, quads, and triceps |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 38 sessions |
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. Push your hips back and do a deep squat.
- 2. Stand up and press the barbell overhead in one motion.
- 3. Lower the barbell back to your shoulders and continue to the next squat.
Coach's Comment
- 1. Engage your core to keep your back straight.
- 2. Make sure your knees don't go past your toes, and avoid excessive weight.
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Barbell Thruster?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 38 for Barbell Thruster. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and Barbell Thruster work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and Barbell Thruster loads front delts, quads, and triceps.
What equipment do Captains Chair Leg Raise and Barbell Thruster need?
Captains Chair Leg Raise needs a machine, and Barbell Thruster needs a barbell.
Which is easier to start with?
Captains Chair Leg Raise is the easier place to start. Move to Barbell Thruster once your form holds up.
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