Captains Chair Leg Raise vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Contents
Captains Chair Leg Raise and Heel Touch Crunch are close in use — 9,849 vs 6,346 sessions logged. What separates them is Core loading and form.
Customize Your Core Workout: Explore the Benefits of Captains Chair Leg Raise and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 6,346 for Heel Touch Crunch.
Popularity is not the whole answer. Captains Chair Leg Raise and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Heel Touch Crunch Differ
| What differs | Captains Chair Leg Raise | Heel Touch Crunch |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 6,346 sessions |
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Comment
- The upper part of your body should not touch the floor throughout the movement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Heel Touch Crunch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and Heel Touch Crunch work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and Heel Touch Crunch loads abs.
What equipment do Captains Chair Leg Raise and Heel Touch Crunch need?
Captains Chair Leg Raise needs a machine, and Heel Touch Crunch needs bodyweight only.
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